LIFE Essentials

A Few of My Favorite Things

In my own health journey over the years, I have come to appreciate the value of carving a time for self-care sprinkled with gifts from mother earth. The more we can learn what is both good for the earth and our bodies, we become better at being a stewards of our own life and the planet

I would love to teach you more on about mindful living, somatic expressions of the body, natural solutions and an embodied yoga practice.

My passion in sharing my health journey are born out of years of trying to integrate body and mind together for optimal health.

Just to let you in on a secret... There is more to yoga than physical postures one sees pm social media.

All the practices I share, support building a resilient lifestyle.

"Let Food be thy medicine & medicine be thy food."

- Hippocrates

Mindful practices involving nutrition support lasting health & happiness.

My own struggles with body dysmorphia led me to journey where I learned a healthy relationship with food.

It is centred in cultivating nourishing self-love and stop the cycle of shame.

I learned ways to fuel my body with prana filled food.

I'm here to share with you what I continue to practice today.

There are difficult days especially when one is going through a rough life moment.

Let us curated practices will evolve as you walk your own journey to health and wellness.

This space is filled with love to support your own path to becoming more resilient.

Pure Essential Oils

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These natural aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants.

Combine that with a physical, mental and emotional practice and you have an stellar match made in heaven.

I incorporate essential oils in my daily life yoga practice - pranayama (mindful breathing), dhyana (meditation), asana (physical postures) .

The aromatic scents and supportive physical properties of the oils are also used as anchors for ease as one cultivates new healthyroutines.

I have also used them for a wide range of emotional and physical wellness stacked with accupressure oil application. It supports moving and releasing stagnant energy within the body.

Does this align with your heart?

SCHEDULE A CALL

Yoga is mores than a physical excercise. The practice has deep roots on how to manage both mind and body. The practice is not way to escape the hum drum of everyday life. Yoga cultivates a path for us come back to B E I N G - a grounded core and an open loving heart uniting it with our divine spirit.

Ruby Grace,

Wholelistic Wellness Educator

"Ruby's exercise of holding space for my feelings has been something I've been lovingly incorporating into my daily daily healing and it feels so nice to add it to my tool kit. I am so grateful for her taking the time to walk me through that. It has helped me regain my bearings when feeling overwhelmed. "

— LAURA S. | TEXAS, USA

I love doing the practices and sharing it with my seniors group. as an independent Senior. I show other people how they can use them in their day to day life as well and earn a passive income from it.

Maria | Pickering ON Canada

"Ruby's teachings of spiritual grounding and centering supported me to live in the present moment and be conscious of what is happening around. When I felt detached, Ruby helped to shift my focus and be mindful of the here and now. ."

—Barbara M. | Toronto, Canada